Services:
Initial Appointment ($180): WHAT TO EXPECT (45-60min)
We start with your current symptoms, medical history, past injuries, medications, and lifestyle — plus what you want to get out of treatment.
No GP referral is needed to book. If you have any relevant scans, X-rays, or reports, please bring them along.
You'll remain clothed throughout — loose or activewear-style clothing is ideal, and shorts are recommended for lower back, hip, or leg complaints.
You'll move through a series of positions, some hands-on and some self-directed, so we can see how your body responds.
From there we build a treatment plan and begin treatment in the same session.
You'll usually leave with a few things to work on at home to keep progress going between visits.
Private health rebates are available through most funds, and a Medicare rebate may apply if referred under a GP Management Plan.
Return Appointment ($100): WHAT TO EXPECT (30min)
We review what's changed since your last visit — what's worked and what hasn't.
A follow-up movement assessment tracks your progress and guides continued treatment approach.
Your management plan is adjusted as needed to keep you moving toward your goals
Most Seen Conditions:
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Whether it's a dull ache after a long day or sharp pain from a bulging or herniated disc, back pain doesn't have to become your new normal. It one of the most common conditions we see people from Lismore and the wider Northern Rivers region visit the clinic. Our team assesses the root cause — posture, muscle imbalance, disc compression, or joint dysfunction — and builds a treatment plan to relieve pain, restore movement, and stop it coming back.
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Shooting pain, numbness, or tingling running from your lower back down through the glute and leg is often sciatica — nerve irritation usually linked to disc pressure or tight surrounding muscles. Often seen in our local trades and couriers who keep the Northern Rivers moving forward. We identify where the nerve is being compressed and use targeted interventions and exercise to take the pressure off and get you moving pain-free again.
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Stiff neck, tension between the shoulder blades, or pain that won't shift no matter how you sleep — neck and upper back pain is often driven by posture, screen time, or old injuries catching up with you. It's one of the most common complaints we see from desk workers around Lismore. We release tight muscles, restore joint mobility, and give you practical strategies to stop the tension returning.
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Not all headaches start in the head — many originate from tension and joint restriction in the neck, jaw (TMJ) or upper spine (cervicogenic headaches), while others are true migraines needing a different approach. We assess the source of your headaches and treat accordingly, aiming to reduce frequency, intensity, and how much they interrupt your life.
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From a rolled ankle on the weekend to the wrist and shoulder pain that builds up from repetitive work or training, sports injuries and RSI need the right diagnosis and a proper rehab plan — not just rest. We get you back to sport, work, and daily life faster.